Healthy Transformations

Helping women over 40 create lives of health and vitality through proper nutrition and lifestyle changes

Tammy Wilson SmithHi, I'm Tammy Wilson Smith. I created Healthy Transformations because It’s so rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help

Tammy Wilson Smith

you find the right lifestyle that works best for you. Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation.

Tammy Wilson Smith

Healthy Discussion


Get Your SASSI On!

Get Your SASSI On!

Empath’s Journey

Empath’s Journey

Is your path a little hazy?

Is your path a little hazy?

Thank You Mom!

Thank You Mom!