5 Days to Feeling Fabulous
A 5-Day Whole Foods Detox to Help You Feel Better, Have More Energy, and Feel Fabulous! (Without Giving Up Real Food!)
Group program runs Jan 23-27, 2017
Most people gain between 5-7 lbs. between Thanksgiving and the New Year…and never lose it again.
Over time, that can seriously add up and create that “Who the heck is that?!” feeling when you look in the mirror.
Listen, the holidays are a ton of fun, and frankly, I don’t think it’s the time to be dieting or feeling guilt or shame about the food and drink you enjoy with loved ones. That being said, it can be tough to break out of that habit when the calendar flips to January 1.
Luckily for you, I have a simple, tasty, and really effective solution that can re-set your eating habits, boost your energy, and help budge that pudge in less than a week.
Over the past few years, I’ve done this gentle but really effective 5-Day Detox. Who can benefit? All of you. . single ladies looking to drop weight and ward off inflammation to busy working mamas who need to get their energy back on track so they can show up for their families at the end of the day.
Here is an interview I did with Fave Lifestyles showing cooking two recipes in the Detox.
My 5-Days to Feeling Fabulous is perfect for you if:
- You’ve gone overboard when it comes to snacking on holiday sweets and treats (more peppermint bark, anyone?)
- You don’t want to go to extremes to lose weight or get back on track
- You want to get better with ALL of your eating habits, and not sign up for some fad diet that will fizzle out by the end of the month
- You’re noticing that you need a jolt of caffeine or sugar to keep you going after lunch (Salted Caramel Mocha, perhaps?)
- Your favorite clothes feel too tight and you’re inching towards the ‘fat’ side of your closet
With my 5-Day Detox, you can expect to:
- Clean up your diet and focus on eating healthy and tasty foods like whole grains, lean proteins and lots and lots of cleansing veggies
- Kick your sugar habit to the curb
- Get back on track with your eating habits in a way that won’t leaving you feeling hungry or deprived
- Lose from 2-14 lbs. (this is what REAL people have reported back to me, and most of them have kept it off)
The nuts and bolts details:
We’ll kick off on 1-23 and detox until 1-27. That’s right – no messing around here. Let’s get you back to your healthiest, most vibrant self so you can grab 2017 by the horns. If you’ve never detoxed before, don’t worry: I’ve got you covered. This detox program is specifically designed to make things simple for detox beginners and people with over-packed weekly schedules.
The nitty gritty of what you’ll get:
- A 5-day meal plan with recipes that taste amazing and just so happen to boost your body’s natural detox processes
- A LIVE training call where I’ll outline exactly how to prep so you won’t find yourself stuck in the kitchen all week, plus I’ll go over all the detox details
- Dozens of recipes for breakfast, lunch, dinner, sweet treats and snacks – and ideas on how to tweak them so they meet your own flavor needs
- A LIVE call near the end of the detox so you know what to do next and how to transition back to the ‘real world’
- A done for you daily protocol that spells out exactly what to do and when to do it, so you won’t be wondering what’s next
- A group forum where you can connect with me and other detoxers to get all the support you’ll need to stick with the program to the end
Things I’m throwin’ in because you’re awesome:
- A done for you shopping list with all the ingredients you’ll need for the detox week – just hit print and head to the grocery store
- A supplement guide (including my favorite brands and where you can get them) so you’ll know which supplements to include and which you can skip
- A “Deepen Your Detox” handbook so you can personalize your detox experience and go as deep (or light) as you want
- A complete “Eating Out” guide so you’ll know exactly what to order if you have a business lunch or dinner with friends
A few more details if you’re not quite sure yet…
You won’t starve. Pinky swear.
In the winter, it’s important to remember that it’s cold out! Starting a juice cleanse or rabbit food diet this time of year can actually backfire because your body thinks you’re in a famine after all the feasting over the holidays. That means – My 5-Day Detox plan is packed full of really yummy recipes that include foods like whole grains, lean proteins, legumes and beans and, of course, lots of naturally cleansing vegetables. My clients rave about the recipes, and a lot of people tell me they can eat like this all the time.
Still not sure? Here is a link to a radio interview I did on Detox: Tammy Smith Detox interview
You CAN do this even though you have a job/spouse/family/incredibly picky cat!
Yes, I get it; we’re ALL busy these days. But the reality is that feeling heavy and frustrated isn’t helping you squeeze more productivity into your day. This detox is quick, easy, and WILL make a difference. Many detoxers have told me that their families have just eaten all the foods along with them with little to no complaints. Plus, a 5-Day detox is much quicker than most programs you’ll find out there, and I’ve created a lot of done-for-you materials.
What if I don’t need to detox?
Well, I wish I could tell you that were true! The truth of the matter is that all of us need to detox, at least once a year, and ideally 2-3 times. Our environment has gotten increasingly toxic, and we’re ingesting toxins through our water, air and food that we sometimes just can’t control. Then add in the chemicals that we have in our homes through our clothes, plastics, and electronics, and that means pretty much everyone is carrying a toxic load that is more than your body can handle.
When our bodies get overexposed to toxins, our liver does the best job it can to protect us, and it does this by wrapping toxins in mucous and storing them in fat cells. (Um, yuck.) The problem with that is when we have a toxin stored in our fat, we can’t burn that fat until we release and process that toxin! The reality is that no matter how much you exercise, eat right, and manage your stress, you won’t be able to lose that stubborn fat until you partake in a detox and get rid of those toxins for good.
What could you do if you felt better than ever before?
My detox clients tell me that they best thing about this program is that they never realized how bad they were feeling until they started feeling better than ever before. Many of them share that they wake up feeling like they have more energy than they know what to do with, their skin clears up, and they feel awesome in their clothes.
Isn’t it time to try something different?
The 2017 Virtual Group 5-Day Detox starts on Jan 23rd.
Total value of all the detox materials, recipes, handouts, an online virtual community, plus tons of lovin’ support from me and bonuses is: $460
You’ll get everything listed above
for just $97. . early bird $77 by Jan 18th!
Enrollment is currently closed for this program.
Be sure to sign up for the newsletter to receive future program dates.
Money back guarantee: I believe my 5-Day Detox for Beginners will help you feel and look better. If you follow the protocols and you find that doesn’t happen for you, just send an email to email@example.com within two weeks of signing up and I’ll refund your money within 72 business hours, no questions asked. There’s absolutely no risk – if it doesn’t work, I’ll give you your money back.
Have questions? Great. I’d love to help you figure out if this is the right program for you. Send me an email at firstname.lastname@example.org and I’ll get back to you ASAP.
Lots of love and healthy eating,
I am passionate about helping women particularly, in achieving better health through encouraging and educating them with improved nutrition, increased activity and better self care. I believe we have the power in many instances to heal ourselves by gaining a love and respect for our bodies and souls. I value the ability of people to change their lives, their health and their future, just as I value my ability to do the same. I believe with consistent effort, good attitude and proper support we can all be successful at all this.
Tammy Smith, Healthy Transformations www.TammyWilsonSmith.com