Nothing better than being outdoors, getting fit and having fun with new friends! We hike, laugh, and of course, eat! I will prepare healthy food to enjoy with each hike.  Click here for more ... 

 


"Tammy is the best! I recently went on a Hiking to Happiness excursion that she organized. It was such a fun and inspirational group of women, plus a well chosen place to hike and a fabulous lunch that Tammy packed in. Tammy is down to earth and caring, and promotes self care and authenticity with yourself and amongst others. I definitely recommend you try out some of her great programs."
 - Jean Kercheval from Kercheval Photography




Most retreat experiences ask you to look deep inside yourself & do some intense work. This weekend is different. . . it’s all about play! And rest.  Click here for more ...

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Departures from Log Boom Park and Juanita Beach are planned. Both have kayak rentals available. We will kayak and have a fabulous meal (provided by me). Come and meet new friends!  Click here for more ...

When the weather keeps us inside, I offer indoor fitness programs in my home, followed by food. Sign up today!  Click here for more ....

 

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Event 

Calendar

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Can't wait to see

you at multiple events!

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Hover over an event to
see the details

Click on the event header
to go to page with 
clickable link
to the signup page!

 

< 2018 >
August
Sun
Mon
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Sat
July
July
July
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  • St. Edwards State Park – 1/2 Day
    8:30 am-12:00 pm
    08/07/18

    NE 145th St, Kenmore, WA 98028, USA

    NE 145th St, Kenmore, WA 98028, USA

    From 400 feet above Lake Washington hike down to the undeveloped shoreline under a dense canopy of trees.

    Easy/Moderate hike, under 3 miles, with 400 foot elevation gain.

    Meet there at 8:45 a.m. or carpool from Bothell at 8:30 a.m.
    Event ending time is approximate.

    Click here to sign up.  Limited to 8 participants.
    (Click on the event title to go to page where links are active)

8
  • UPDATE: Kayaking at Log Boom Park
    11:00 am-2:00 pm
    08/08/18

    17415 61st Ave NE, Kenmore, WA 98028, USA

    17415 61st Ave NE, Kenmore, WA 98028, USA

    UPDATED TIME & LOCATION!* –

    Water fun is fun for everyone.  Kayak rentals are available at the Beach.
    **Weather permitting** – Refunds given for weather cancellation.

    Reserve you kayak here – http://www.whatssup.net/contact-us

    Meet in the parking lot at 11 a.m.  Look for the Healthy Transformations A-board in the parking lot!

    17415 61st Ave NE, Kenmore, WA 98028

    Event ending time is approximate.

    Click here to sign up.  Limited to 8 participants.
    (Click on the event …[Read more]

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  • Dorothy Lake/Bear Lake – Girls 2 night Overnight
    All day
    08/10/18-08/12/18

    NF-6412, Skykomish, WA 98288, USA

    NF-6412, Skykomish, WA 98288, USA

    **FULL**

    A series of beautiful lakes, less busy the farther we go.

    Moderate 4-8 miles.

    Leave Bothell at 8:00 a.m. Event ending time is approximate.

    Please plan to attend 8/7 planning meeting.

    Healthy Transformations will provide 5 meals. Please provide your own snacks. Assistance with procuring gear and set up will be provided as needed. However, you will need to provide your own sleeping bag, clothing, sunscreen and bug repellent.

    Sign ups closed.  Limited to 6 …[Read more]

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  • Green Mountain – Full Day
    7:00 am-3:00 pm
    08/15/18

    NF-26, Darrington, WA 98241, USA

    NF-26, Darrington, WA 98241, USA

    Acres of dazzling wild flowers and a spectacular view of Glacier Peak offers one of the finest views in the North Cascades

    DIFFICULT 8 miles, with 3100 ft. elevation gain.

    Leave Bothell at 7:00 a.m.
    Event ending time is approximate.

    Click here to sign up.  Limited to 8 participants.
    (Click on the event title to go to page where links are active)

16
  • Skagit River Whitewater Rafting 8/16
    12:00 pm-5:00 pm
    08/16/18

    59531 WA-20, Marblemount, WA 98267, USA

    59531 WA-20, Marblemount, WA 98267, USA

    Upper Skagit (Class 2-3) on Thursday, August 16, 2018!

    Healthy Transformations is arranging the group booking, not providing food, instruction, or transportation.   Healthy Transformation prepaid for the trip, so payment needs to be made Healthy Transformation – $50 for a great rafting trip is a deal!  To reserve you spot in the Healthy Transformation group – go here.

    See below for required liability forms and instructions from Triad River Tours.

    Here are the details:

    Tickets …[Read more]

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  • Meadowdale Beach Park – 1/2 Day
    9:00 am-12:00 pm
    08/21/18

    6026 156th St SW, Edmonds, WA 98026, USA

    6026 156th St SW, Edmonds, WA 98026, USA

    Hike down a lushly forested ravine with a babbling creek to its estuary as it empties into Puget Sound with views of the Olympics in the distance.

    Easy/Moderate hike, under 2.5 miles + beach walking, 425 ft. elevation gain.

    Meet there at 9:00 a.m. or carpool from Bothell at 8:30 a.m.
    Event ending time is approximate.

    Click here to sign up.  Limited to 8 participants.
    (Click on the event title to go to page where links are active)

22
  • Kayaking at Log Boom Park
    4:00 pm-7:00 pm
    08/22/18

    17415 61st Ave NE, Kenmore, WA 98028, USA

    17415 61st Ave NE, Kenmore, WA 98028, USA

    Water fun is fun for everyone.  Kayak rentals are available at the Park.

    Reserve you kayak here – http://www.whatssup.net/contact-us

    Meet in the parking lot at 1 p.m.  Look for the Healthy Transformations A-board in the parking lot!

    17415 61st Ave NE, Kenmore, WA 98028

    Event ending time is approximate.

    Click here to sign up.  Limited to 8 participants.
    (Click on the event title to go to page where links are active)

23
  • Johnson Ridge/Scorpion Mt – Full Day
    8:00 am-3:00 pm
    08/23/18

    Unnamed Road, Washington, USA

    Unnamed Road, Washington, USA

    UPDATE – Date has changed and event is already FULL.

    360-degree view of the Central Cascades, and the huckleberries and blueberries make this a much underrated fall hike.

    Moderate/Difficult 9 miles, with 2650 ft. elevation gain.

    Meet in Bothell at 8:00 a.m. for carpooling.
    Event ending time is approximate.

    Click here to sign up.  Limited to 8 participants.
    (Click on the event title to go to page where links are active)

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September


Welcome to your Healthy Transformation

My passion is to help YOU learn how to take better care of yourself on all levels; physically, emotionally and soulfully. 

I’m here to help you Transform your  body, mind and life! We’ll do this while having fun getting fit, connecting with friends and changing your approach to food.  It can be fabulous and healthy! 

What has become clear to me is how important it is to have connection with other women, to get moving, be nurtured and give yourself opportunities to be challenged. 

There will always be Healthy Food, because that’s what I do, share my love of cooking while nurturing others.  




Healthy Transformations

Helping women over 40 create lives of health and vitality through proper nutrition and lifestyle changes

Healthy Discussions