When the weather keeps us inside, I offer indoor fitness programs in my home, followed by food. Sign up today!  Click here for more ....

 

Polar plunge here we go. Bring on 2018!

Posted by Healthy Transformations on Monday, January 1, 2018

Most retreat experiences ask you to look deep inside yourself & do some intense work. This weekend is different. . . it’s all about play! And rest.  Click here for more ...

Nothing better than being outdoors, getting fit and having fun with new friends! We hike, laugh, and of course, eat! I will prepare healthy food to enjoy with each hike.  Click here for more ...


Welcome to your Healthy Transformation

My passion is to help YOU learn how to take better care of yourself on all levels; physically, emotionally and soulfully. 

I’m here to help you Transform your  body, mind and life! We’ll do this while having fun getting fit, connecting with friends and changing your approach to food.  It can be fabulous and healthy! 

What has become clear to me is how important it is to have connection with other women, to get moving, be nurtured and give yourself opportunities to be challenged. 

There will always be Healthy Food, because that’s what I do, share my love of cooking while nurturing others.  



Healthy Transformations

Helping women over 40 create lives of health and vitality through proper nutrition and lifestyle changes

Healthy Discussion


Get Your SASSI On!

Get Your SASSI On!

Empath’s Journey

Empath’s Journey

Is your path a little hazy?

Is your path a little hazy?

Thank You Mom!

Thank You Mom!