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Most retreat experiences ask you to look deep inside yourself & do some intense work. This weekend is different. . . it’s all about play! And rest.  October is in Squim, WA and January is in Arizona!  Click here for more ...


"Tammy is the best! I recently went on a Hiking to Happiness excursion that she organized. It was such a fun and inspirational group of women, plus a well chosen place to hike and a fabulous lunch that Tammy packed in. Tammy is down to earth and caring, and promotes self care and authenticity with yourself and amongst others. I definitely recommend you try out some of her great programs."
 - Jean Kercheval from Kercheval Photography





Safe & Savory is changing!  Classes in my home - cooking and wellness topics.  When the weather keeps us inside, we can feed our souls by learning in a safe nurturing environment.  Click here for more ....

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Rock Climbing
White water rafting
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Kayaking
Kayaking

Rafting, Zip Lining, Indoor Rock Climbing, Shooting Range, Hiking, Kayaking, Laser Tag, . . . .  Indoor and Outdoor Adventures.  Generally we meet at the event location, have fun, then follow with an optional no-host meal out.  Come and meet new friends!  Click here for more ...


Desire a little change in your life, but need a little help.  I would love to help!  Fitness, Nutrition and Self Care are my specialty.  Click here for more ... 

 

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Event 

Calendar

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Can't wait to see

you at multiple events!

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Hover over an event to
see the details

Click on the event header
to go to page with 
clickable link
to the signup page!

 

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September
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  • Lake Serene/Bridal Falls – Full Day
    8:00 am-3:00 pm
    10/05/18

    Lake Serene Trail #1068, Gold Bar, WA 98251, USA

    Lake Serene Trail #1068, Gold Bar, WA 98251, USA

    UPDATE: Moved to 10/5

    Beautiful Bridal Veil Falls and the lake beneath Mt. Index with views of the Skykomish Valley.

    Moderate/Difficult 8.2 miles, with 2000 foot elevation gain.

    Carpool from Bothell at 8:00 a.m.
    Event ending time is approximate.

    Click here to sign up.  Limited to 8 participants.
    (Click on the event title to go to page where links are active)

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  • Cooking class – 5pm to 8pm
    5:00 pm-8:00 pm
    10/07/18

    Let’s learn to cook with whatever is in your cupboard.

    Please bring 2 food items you would typically find in your kitchen, or a spice you’ve been wanting to try. Let’s keep it meat, dairy and gluten free, please! Yes, you can bring WINE!

    Click to sign up for a single class or for all three classes (for a discount!)

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  • Women’s Water Play at McMenamins
    7:00 pm-9:00 pm
    10/08/18

    18607 Bothell Way NE, Bothell, WA 98011, USA

    18607 Bothell Way NE, Bothell, WA 98011, USA

    Let’s play in the water indoors!

    North Shore Lagoon Swimming Pool
    18607 Bothell Way NE,  Bothell

    Free for Bothell residents,  non-residents $8 + tax.
    Bothell residents must show a valid Washington State photo ID with a current city of Bothell address.

    No sign up required – Pay entry at the pool.

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November


Welcome to your Healthy Transformation

My passion is to help YOU learn how to take better care of yourself on all levels; physically, emotionally and soulfully. 

I’m here to help you Transform your  body, mind and life! We’ll do this while having fun getting fit, connecting with friends and changing your approach to food.  It can be fabulous and healthy! 

What has become clear to me is how important it is to have connection with other women, to get moving, be nurtured and give yourself opportunities to be challenged. 

There will always be Healthy Food, because that’s what I do, share my love of cooking while nurturing others.  




Healthy Transformations

Helping women over 40 create lives of health and vitality through proper nutrition and lifestyle changes

Healthy Discussions