Nothing better than being outdoors, getting fit and having fun with new friends! We hike, laugh, and of course, eat! I will prepare healthy food to enjoy with each hike.  Click here for more ... 

 


"Tammy is the best! I recently went on a Hiking to Happiness excursion that she organized. It was such a fun and inspirational group of women, plus a well chosen place to hike and a fabulous lunch that Tammy packed in. Tammy is down to earth and caring, and promotes self care and authenticity with yourself and amongst others. I definitely recommend you try out some of her great programs."
 - Jean Kercheval from Kercheval Photography





Most retreat experiences ask you to look deep inside yourself & do some intense work. This weekend is different. . . it’s all about play! And rest.  Click here for more ...

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Rock Climbing
White water rafting
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Kayaking
Kayaking

Rafting, Zip Lining, Indoor Rock Climbing, Shooting Range, Kayaking, Laser Tag, . . . .  Indoor and Outdoor Adventures.  Generally we meet at the event location, have fun, then follow with an optional no-host meal out.  Come and meet new friends!  Click here for more ...


Safe & Savory is changing!  Classes in my home - cooking and wellness topics.  When the weather keeps us inside, we can feed our souls by learning in a safe nurturing environment.  Click here for more ....

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Event 

Calendar

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Can't wait to see

you at multiple events!

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Hover over an event to
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Click on the event header
to go to page with 
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to the signup page!

 

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Welcome to your Healthy Transformation

My passion is to help YOU learn how to take better care of yourself on all levels; physically, emotionally and soulfully. 

I’m here to help you Transform your  body, mind and life! We’ll do this while having fun getting fit, connecting with friends and changing your approach to food.  It can be fabulous and healthy! 

What has become clear to me is how important it is to have connection with other women, to get moving, be nurtured and give yourself opportunities to be challenged. 

There will always be Healthy Food, because that’s what I do, share my love of cooking while nurturing others.  




Healthy Transformations

Helping women over 40 create lives of health and vitality through proper nutrition and lifestyle changes

Healthy Discussions