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Most retreat experiences ask you to look deep inside yourself & do some intense work. This weekend is different. . . it’s all about play! And rest.  October is in Squim, WA and January is in Arizona!  Click here for more ...

"Tammy is the best! I recently went on a Hiking to Happiness excursion that she organized. It was such a fun and inspirational group of women, plus a well chosen place to hike and a fabulous lunch that Tammy packed in. Tammy is down to earth and caring, and promotes self care and authenticity with yourself and amongst others. I definitely recommend you try out some of her great programs."
 - Jean Kercheval from Kercheval Photography

Safe & Savory is changing!  Classes in my home - cooking and wellness topics.  When the weather keeps us inside, we can feed our souls by learning in a safe nurturing environment.  Click here for more ....

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Rock Climbing
White water rafting
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Kayaking
Kayaking

Rafting, Zip Lining, Indoor Rock Climbing, Shooting Range, Hiking, Kayaking, Laser Tag, . . . .  Indoor and Outdoor Adventures.  Generally we meet at the event location, have fun, then follow with an optional no-host meal out.  Come and meet new friends!  Click here for more ...

Desire a little change in your life, but need a little help.  I would love to help!  Fitness, Nutrition and Self Care are my specialty.  Click here for more ... 

 

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Event 

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  • Women’s Water Play at McMenamins

    7:00 pm-9:00 pm
    12/10/18
    McMenamins in Bothell

    18607 Bothell Way NE, Bothell, WA 98011, USA

    18607 Bothell Way NE, Bothell, WA 98011, USA

    Let’s play in the water indoors!

    North Shore Lagoon Swimming Pool
    18607 Bothell Way NE,  Bothell

    Free for Bothell residents,  non-residents $8 + tax.
    Bothell residents must show a valid Washington State photo ID with a current city of Bothell address.

    No sign up required – Pay entry at the pool.

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  • Healthy Holiday Share – 5pm to 8pm

    5:00 pm-8:00 pm
    12/16/18

     

    Come share appetizers and sweets.  If you are able, please bring a healthy appetizer or holiday sweet, preferably with the recipe to share.  For an extra challenge, consider making a recipe which can be enjoyed by someone on the Keto, Paleo or Vegan diet.  Please label your dish with which one it is. If you’d prefer to just come to share other’s goodies, that is perfectly fine too.

    We have confirmed Rebecca Benfield from Shaman Shack herbs will be joining us to offer recipes on …[Read more]

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Welcome to your Healthy Transformation

My passion is to help YOU learn how to take better care of yourself on all levels; physically, emotionally and soulfully. 

I’m here to help you Transform your  body, mind and life! We’ll do this while having fun getting fit, connecting with friends and changing your approach to food.  It can be fabulous and healthy! 

What has become clear to me is how important it is to have connection with other women, to get moving, be nurtured and give yourself opportunities to be challenged. 

There will always be Healthy Food, because that’s what I do, share my love of cooking while nurturing others.  

Healthy Transformations

Helping women over 40 create lives of health and vitality through proper nutrition and lifestyle changes

Healthy Discussions

Why Hiking with Others is the Gateway to Happiness.
March 30, 2018

Why Hiking with Others is the Gateway to Happiness.

Get Your SASSI On!
September 19, 2017

Get Your SASSI On!

Empath’s Journey
September 19, 2017

Empath’s Journey

Is your path a little hazy?
September 19, 2017

Is your path a little hazy?

View More Blog Articles