Most retreat experiences ask you to look deep inside yourself & do some intense work. This weekend is different. . . it’s all about play! And rest.  October is in Squim, WA and January is in Arizona!  Click here for more ...

"Tammy is the best! I recently went on a Hiking to Happiness excursion that she organized. It was such a fun and inspirational group of women, plus a well chosen place to hike and a fabulous lunch that Tammy packed in. Tammy is down to earth and caring, and promotes self care and authenticity with yourself and amongst others. I definitely recommend you try out some of her great programs."
 - Jean Kercheval from Kercheval Photography

Safe & Savory is changing!  Classes in my home - cooking and wellness topics.  When the weather keeps us inside, we can feed our souls by learning in a safe nurturing environment.  Click here for more ....

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Rock Climbing
White water rafting

Rafting, Zip Lining, Indoor Rock Climbing, Shooting Range, Hiking, Kayaking, Laser Tag, . . . .  Indoor and Outdoor Adventures.  Generally we meet at the event location, have fun, then follow with an optional no-host meal out.  Come and meet new friends!  Click here for more ...

Desire a little change in your life, but need a little help.  I would love to help!  Fitness, Nutrition and Self Care are my specialty.  Click here for more ... 


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< 2018 >
June 12
  • 12

    CANCELLED: Copper/Malachite Lakes - Full Day

    8:00 am-3:00 pm
    Copper Ridge Trail, Rockport, WA 98283, USA
    Copper Ridge Trail, Rockport, WA 98283, USA

    CANCELLED – The ranger informed me there was too much snow to easily get to the lake.  Maybe next year!

    Alpine Lakes Wilderness, rushing water is always close by, with occasional glimpses of white rapids. At the top of the switchbacks, an impressive cascade comes into full view.

    Moderate  10.2 miles, with 2400 ft elevation gain.



    UPDATE: Meadowdale Beach Park - 1/2 Day

    11:00 am-2:00 pm
    6026 156th St SW, Edmonds, WA 98026, USA
    6026 156th St SW, Edmonds, WA 98026, USA

    We are moving to Tues, 6/12, due to forecasted weather.

    Hike down a lushly forested ravine with a babbling creek to its estuary as it empties into Puget Sound with views of the Olympics in the distance.

    Easy/Moderate hike, under 2.5 miles + beach walking, 425 ft. elevation gain.

    Meet there at 11:00 a.m. or carpool from Bothell at 10:30 a.m.
    Event ending time is approximate.

    Click here to sign up.  Limited to 8 participants.
    (Click on the event title to go to page where links are …[Read more]

Welcome to your Healthy Transformation

My passion is to help YOU learn how to take better care of yourself on all levels; physically, emotionally and soulfully. 

I’m here to help you Transform your  body, mind and life! We’ll do this while having fun getting fit, connecting with friends and changing your approach to food.  It can be fabulous and healthy! 

What has become clear to me is how important it is to have connection with other women, to get moving, be nurtured and give yourself opportunities to be challenged. 

There will always be Healthy Food, because that’s what I do, share my love of cooking while nurturing others.  

Healthy Transformations

Helping women over 40 create lives of health and vitality through proper nutrition and lifestyle changes

Healthy Discussions