Most retreat experiences ask you to look deep inside yourself & do some intense work. This weekend is different. . . it’s all about play! And rest.  October is in Squim, WA and January is in Arizona!  Click here for more ...

"Tammy is the best! I recently went on a Hiking to Happiness excursion that she organized. It was such a fun and inspirational group of women, plus a well chosen place to hike and a fabulous lunch that Tammy packed in. Tammy is down to earth and caring, and promotes self care and authenticity with yourself and amongst others. I definitely recommend you try out some of her great programs."
 - Jean Kercheval from Kercheval Photography

Safe & Savory is changing!  Classes in my home - cooking and wellness topics.  When the weather keeps us inside, we can feed our souls by learning in a safe nurturing environment.  Click here for more ....

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Rock Climbing
White water rafting

Rafting, Zip Lining, Indoor Rock Climbing, Shooting Range, Hiking, Kayaking, Laser Tag, . . . .  Indoor and Outdoor Adventures.  Generally we meet at the event location, have fun, then follow with an optional no-host meal out.  Come and meet new friends!  Click here for more ...

Desire a little change in your life, but need a little help.  I would love to help!  Fitness, Nutrition and Self Care are my specialty.  Click here for more ... 


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< 2018 >
  • 09

    6:30 pm-7:00 pm
    Mill Creek Newsroom
    800 164th St SE, Mill Creek, WA 98012, USA

    Overnight hikes require a higher level of preparation. Come get all your questions answered about the upcoming 7/21-7/22 overnight hike.  The more you prepare the more fun you will have!

    No sign up or cost for this session.  Just come and learn and get your questions answered.


  • 10

    8:00 am-3:00 pm
    Surprise Lake - east of Skykomish
    200-398 E Railroad Ave, Skykomish, WA 98288, USA

    Climb gradually from Conrad Meadows-a broad, grassy meadow in the valley bottom-to the high alpine lake at trail’s end.

    Moderate/Difficult hike, 9 miles with a 2700 ft. elevation gain.

    Meet in Bothell to carpool at 8:00 a.m.
    Event ending time is approximate.

    Click here to sign up.  Limited to 8 participants.
    (Click on the event title to go to page where links are active)

  • 11

    11:00 am-3:00 pm
    Juanita Beach
    9703 NE Juanita Dr, Kirkland, WA 98034, USA

    Water fun is fun for everyone.  Kayak rentals are available at the Beach.

    Reserve you kayak here –

    Meet in the parking lot at 11 a.m.  Look for the Healthy Transformations A-board in the parking lot!

    9703 NE Juanita Dr, Kirkland, WA 98034

    Event ending time is approximate.

    Click here to sign up.  Limited to 8 participants.
    (Click on the event title to go to page where links are active)

  • 16

    5:00 pm-7:00 pm
    Summit Everett
    2820 Rucker Ave, Everett, WA 98201

    Summit Everett climbing wall 6-7 p.m,  Group session for 6 women.

    No host dinner out after our climb.

    Summit Everett is located as 2820 Rucker, Everett, WA.  Carpool from Bothell at 5:00 p.m. or meet there at 5:45 for registration.  $25.00 at the door includes equipment & staff assistance.

    Comtact me at for your spot.

  • 17

    8:00 am-1:00 pm
    Spencer Island
    5033 4th St SE, Everett, WA 98205, USA

    This 400 acre island is one of the best places in the Snohomish River Estuary to view waterfowl and shorebirds and other animals.

    Easy 3 to 5 miles, with a no elevation gain.

    Meet in Bothell to carpool at 8:00 a.m.
    Event ending time is approximate.

    Click here to sign up.  Limited to 10 participants.
    (Click on the event title to go to page where links are active)

Welcome to your Healthy Transformation

My passion is to help YOU learn how to take better care of yourself on all levels; physically, emotionally and soulfully. 

I’m here to help you Transform your  body, mind and life! We’ll do this while having fun getting fit, connecting with friends and changing your approach to food.  It can be fabulous and healthy! 

What has become clear to me is how important it is to have connection with other women, to get moving, be nurtured and give yourself opportunities to be challenged. 

There will always be Healthy Food, because that’s what I do, share my love of cooking while nurturing others.  

Healthy Transformations

Helping women over 40 create lives of health and vitality through proper nutrition and lifestyle changes

Healthy Discussions