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Most retreat experiences ask you to look deep inside yourself & do some intense work. This weekend is different. . . it’s all about play! And rest.  October is in Squim, WA and January is in Arizona!  Click here for more ...


"Tammy is the best! I recently went on a Hiking to Happiness excursion that she organized. It was such a fun and inspirational group of women, plus a well chosen place to hike and a fabulous lunch that Tammy packed in. Tammy is down to earth and caring, and promotes self care and authenticity with yourself and amongst others. I definitely recommend you try out some of her great programs."
 - Jean Kercheval from Kercheval Photography





Safe & Savory is changing!  Classes in my home - cooking and wellness topics.  When the weather keeps us inside, we can feed our souls by learning in a safe nurturing environment.  Click here for more ....

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Rock Climbing
White water rafting
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Kayaking
Kayaking

Rafting, Zip Lining, Indoor Rock Climbing, Shooting Range, Hiking, Kayaking, Laser Tag, . . . .  Indoor and Outdoor Adventures.  Generally we meet at the event location, have fun, then follow with an optional no-host meal out.  Come and meet new friends!  Click here for more ...


Desire a little change in your life, but need a little help.  I would love to help!  Fitness, Nutrition and Self Care are my specialty.  Click here for more ... 

 

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Event 

Calendar

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Can't wait to see

you at multiple events!

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Hover over an event to
see the details

Click on the event header
to go to page with 
clickable link
to the signup page!

 

< 2018 >
August
  • 01
    01.August.Wednesday

    All day
    08/01/18

    A zipline event is coming soon.

  • 07
    07.August.Tuesday

    8:30 am-12:00 pm
    08/07/18
    St. Edwards State Park, Kenmore
    NE 145th St, Kenmore, WA 98028, USA

    From 400 feet above Lake Washington hike down to the undeveloped shoreline under a dense canopy of trees.

    Easy/Moderate hike, under 3 miles, with 400 foot elevation gain.

    Meet there at 8:45 a.m. or carpool from Bothell at 8:30 a.m.
    Event ending time is approximate.

    Click here to sign up.  Limited to 8 participants.
    (Click on the event title to go to page where links are active)

  • 08
    08.August.Wednesday

    11:00 am-2:00 pm
    08/08/18
    Log Boom Park
    17415 61st Ave NE, Kenmore, WA 98028, USA

    UPDATED TIME & LOCATION!* –

    Water fun is fun for everyone.  Kayak rentals are available at the Beach.
    **Weather permitting** – Refunds given for weather cancellation.

    Reserve you kayak here – http://www.whatssup.net/contact-us

    Meet in the parking lot at 11 a.m.  Look for the Healthy Transformations A-board in the parking lot!

    17415 61st Ave NE, Kenmore, WA 98028

    Event ending time is approximate.

    Click here to sign up.  Limited to 8 participants.
    (Click on the event …[Read more]

  • 10
    10.August.Friday

    All day
    08/10/18-08/12/18
    Dorothy Lake/Bear Lake
    NF-6412, Skykomish, WA 98288, USA

    **FULL**

    A series of beautiful lakes, less busy the farther we go.

    Moderate 4-8 miles.

    Leave Bothell at 8:00 a.m. Event ending time is approximate.

    Please plan to attend 8/7 planning meeting.

    Healthy Transformations will provide 5 meals. Please provide your own snacks. Assistance with procuring gear and set up will be provided as needed. However, you will need to provide your own sleeping bag, clothing, sunscreen and bug repellent.

    Sign ups closed.  Limited to 6 …[Read more]

  • 15
    15.August.Wednesday

    7:00 am-3:00 pm
    08/15/18
    Green Mountain
    NF-26, Darrington, WA 98241, USA

    Acres of dazzling wild flowers and a spectacular view of Glacier Peak offers one of the finest views in the North Cascades

    DIFFICULT 8 miles, with 3100 ft. elevation gain.

    Leave Bothell at 7:00 a.m.
    Event ending time is approximate.

    Click here to sign up.  Limited to 8 participants.
    (Click on the event title to go to page where links are active)



Welcome to your Healthy Transformation

My passion is to help YOU learn how to take better care of yourself on all levels; physically, emotionally and soulfully. 

I’m here to help you Transform your  body, mind and life! We’ll do this while having fun getting fit, connecting with friends and changing your approach to food.  It can be fabulous and healthy! 

What has become clear to me is how important it is to have connection with other women, to get moving, be nurtured and give yourself opportunities to be challenged. 

There will always be Healthy Food, because that’s what I do, share my love of cooking while nurturing others.  




Healthy Transformations

Helping women over 40 create lives of health and vitality through proper nutrition and lifestyle changes

Healthy Discussions