Most retreat experiences ask you to look deep inside yourself & do some intense work. This weekend is different. . . it’s all about play! And rest.  October is in Squim, WA and January is in Arizona!  Click here for more ...

"Tammy is the best! I recently went on a Hiking to Happiness excursion that she organized. It was such a fun and inspirational group of women, plus a well chosen place to hike and a fabulous lunch that Tammy packed in. Tammy is down to earth and caring, and promotes self care and authenticity with yourself and amongst others. I definitely recommend you try out some of her great programs."
 - Jean Kercheval from Kercheval Photography

Safe & Savory is changing!  Classes in my home - cooking and wellness topics.  When the weather keeps us inside, we can feed our souls by learning in a safe nurturing environment.  Click here for more ....

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Rock Climbing
White water rafting

Rafting, Zip Lining, Indoor Rock Climbing, Shooting Range, Hiking, Kayaking, Laser Tag, . . . .  Indoor and Outdoor Adventures.  Generally we meet at the event location, have fun, then follow with an optional no-host meal out.  Come and meet new friends!  Click here for more ...

Desire a little change in your life, but need a little help.  I would love to help!  Fitness, Nutrition and Self Care are my specialty.  Click here for more ... 


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Can't wait to see

you at multiple events!


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< 2018 >
  • 11

    10:00 am-3:00 pm
    Picnic Point Beach
    7231 Picnic Point Rd, Edmonds, WA 98026, USA

    At low tide, it is possible to hike 1.5 miles to Meadowdale Beach. 

    Easy 3 miles, no elevation gain.

    Meet in Bothell at 10 a.m. for carpooling. Later time due to tides.
    Event ending time is approximate.

    Click here to sign up.  Limited to 8 participants.
    (Click on the event title to go to page where links are active)


  • 12

    11:00 am-2:00 pm
    Juanita Beach
    9703 NE Juanita Dr, Kirkland, WA 98034, USA


    Water fun is fun for everyone.  Kayak rentals are available at the Beach.
    **Weather permitting** – Refunds given for weather cancellation.

    Reserve your kayak here –

    Meet in the parking lot at 11 a.m.  Look for the Healthy Transformations A-board in the parking lot!

    9703 NE Juanita Dr, Kirkland, WA 98034

    Event ending time is approximate.

    Click here to sign up.  Limited to 8 participants.
    (Click on the event title to go to …[Read more]

  • 15

    5:00 pm-7:00 pm
    Kenmore Shooting Range
    1031 228th St SW, Bothell, WA 98021, USA

    Ladies night at Kenmore Range.

    The range will provide instructors for groups of women.

    The cost is $9.00, payable at the range.  Extra cost for fire arm rental.

    Need a count of who is attending, so drop me an email if you plan to come –

    Join us to up level your courage and empowerment for $9. Whether you own a firearm or not, wouldn’t it be reassuring to know you can trust yourself in an emergency situation. This is a safe environment with personal …[Read more]

  • 19

    8:00 am-3:00 pm
    Mt. Pilchuck
    Mount Pilchuck Trail, Granite Falls, WA 98252, USA

    From it’s restored fire lookout, the panoramic view scans from Rainier to Baker, Glacier Peak to the Olympics and Seattle to the San Juans. 

    Moderate/Difficult 5.4 miles, with 2200 foot elevation gain.

    Carpool from Bothell at 8:00 a.m.
    Event ending time is approximate.

    Click here to sign up.  Limited to 8 participants.
    (Click on the event title to go to page where links are active)

  • 20

    10:00 am-2:00 pm

    Info to come soon – Time TBD

Welcome to your Healthy Transformation

My passion is to help YOU learn how to take better care of yourself on all levels; physically, emotionally and soulfully. 

I’m here to help you Transform your  body, mind and life! We’ll do this while having fun getting fit, connecting with friends and changing your approach to food.  It can be fabulous and healthy! 

What has become clear to me is how important it is to have connection with other women, to get moving, be nurtured and give yourself opportunities to be challenged. 

There will always be Healthy Food, because that’s what I do, share my love of cooking while nurturing others.  

Healthy Transformations

Helping women over 40 create lives of health and vitality through proper nutrition and lifestyle changes

Healthy Discussions