Nothing better than being outdoors, getting fit and having fun with new friends! We hike, laugh, and of course, eat! I will prepare healthy food to enjoy with each hike.  Click here for more ... 

 


"Tammy is the best! I recently went on a Hiking to Happiness excursion that she organized. It was such a fun and inspirational group of women, plus a well chosen place to hike and a fabulous lunch that Tammy packed in. Tammy is down to earth and caring, and promotes self care and authenticity with yourself and amongst others. I definitely recommend you try out some of her great programs."
 - Jean Kercheval from Kercheval Photography




Most retreat experiences ask you to look deep inside yourself & do some intense work. This weekend is different. . . it’s all about play! And rest.  Click here for more ...

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Departures from Log Boom Park and Juanita Beach are planned. Both have kayak rentals available. We will kayak and have a fabulous meal (provided by me). Come and meet new friends!  Click here for more ...

When the weather keeps us inside, I offer indoor fitness programs in my home, followed by food. Sign up today!  Click here for more ....

 

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Event 

Calendar

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Can't wait to see

you at multiple events!

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Hover over an event to
see the details

Click on the event header
to go to page with 
clickable link
to the signup page!

 

< 2018 >
September
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Sat
August
August
August
August
August
August
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  • West Cady Ridge – Full Day
    8:00 am-3:00 pm
    09/05/18

    NF-63, Leavenworth, WA 98826, USA

    NF-63, Leavenworth, WA 98826, USA

    A lush forest canopy, huckleberry and mountain ash, then climbing through heather meadows with views to surrounding peaks.

    Moderate 8 miles, with 2300 ft. elevation gain.

    Meet in Bothell at 8 a.m. for carpooling.
    Event ending time is approximate.

    Click here to sign up.  Limited to 8 participants.
    (Click on the event title to go to page where links are active)

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  • Picnic Point Beach – 1/2 Day
    10:00 am-3:00 pm
    09/11/18

    7231 Picnic Point Rd, Edmonds, WA 98026, USA

    7231 Picnic Point Rd, Edmonds, WA 98026, USA

    At low tide, it is possible to hike 1.5 miles to Meadowdale Beach. 

    Easy 3 miles, no elevation gain.

    Meet in Bothell at 10 a.m. for carpooling. Later time due to tides.
    Event ending time is approximate.

    Click here to sign up.  Limited to 8 participants.
    (Click on the event title to go to page where links are active)

     

12
  • Kayaking at Juanita Beach
    11:00 am-2:00 pm
    09/12/18-09/25/18

    9703 NE Juanita Dr, Kirkland, WA 98034, USA

    9703 NE Juanita Dr, Kirkland, WA 98034, USA

    UPDATED TIME* –

    Water fun is fun for everyone.  Kayak rentals are available at the Beach.
    **Weather permitting** – Refunds given for weather cancellation.

    Reserve your kayak here – https://northwestpaddlesurfers.com/

    Meet in the parking lot at 11 a.m.  Look for the Healthy Transformations A-board in the parking lot!

    9703 NE Juanita Dr, Kirkland, WA 98034

    Event ending time is approximate.

    Click here to sign up.  Limited to 8 participants.
    (Click on the event title to go to …[Read more]

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  • Mallardy Ridge – Girls Overnight
    8:00 am-3:00 pm
    09/15/18-09/16/18

    NF-4032, Granite Falls, WA 98252, USA

    NF-4032, Granite Falls, WA 98252, USA

    Exquisite Cutthroatlakes with heather and blueberries along the trail.

    Moderate/Difficult 8 miles, with 1800 elevation gain.

    Leave Bothell at 8:00 a.m. Event ending time is approximate.

    Please plan to attend 9/11 planning meeting.

    Healthy Transformations will provide 3 meals. Please provide your own snacks. Assistance with procuring gear and set up will be provided as needed. However, you will need to provide your own sleeping bag, clothing, sunscreen and bug repellent.

    Click here …[Read more]

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  • Mt. Pilchuck – Full Day
    8:00 am-3:00 pm
    09/19/18

    Mount Pilchuck Trail, Granite Falls, WA 98252, USA

    Mount Pilchuck Trail, Granite Falls, WA 98252, USA

    From it’s restored fire lookout, the panoramic view scans from Rainier to Baker, Glacier Peak to the Olympics and Seattle to the San Juans. 

    Moderate/Difficult 5.4 miles, with 2200 foot elevation gain.

    Carpool from Bothell at 8:00 a.m.
    Event ending time is approximate.

    Click here to sign up.  Limited to 8 participants.
    (Click on the event title to go to page where links are active)

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  • Lake Serene/Bridal Falls – Full Day
    8:00 am-3:00 pm
    09/25/18

    Lake Serene Trail #1068, Gold Bar, WA 98251, USA

    Lake Serene Trail #1068, Gold Bar, WA 98251, USA

    Beautiful Bridal Veil Falls and the lake beneath Mt. Index with views of the Skykomish Valley.

    Moderate/Difficult 8.2 miles, with 2000 foot elevation gain.

    Carpool from Bothell at 8:00 a.m.
    Event ending time is approximate.

    Click here to sign up.  Limited to 8 participants.
    (Click on the event title to go to page where links are active)

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  • Stujack Pass/Mt. Pugh – Full Day
    7:00 am-3:00 pm
    09/29/18

    NF-2095, Darrington, WA 98241, USA

    NF-2095, Darrington, WA 98241, USA

    Excellent views await you after an arduous last mile over an exposed rock field.

    Difficult 9 miles, with 4500 foot elevation gain.

    Carpool from Bothell at 7:00 a.m.
    Event ending time is approximate.

    Click here to sign up.  Limited to 8 participants.
    (Click on the event title to go to page where links are active)

30
October
October
October
October
October
October


Welcome to your Healthy Transformation

My passion is to help YOU learn how to take better care of yourself on all levels; physically, emotionally and soulfully. 

I’m here to help you Transform your  body, mind and life! We’ll do this while having fun getting fit, connecting with friends and changing your approach to food.  It can be fabulous and healthy! 

What has become clear to me is how important it is to have connection with other women, to get moving, be nurtured and give yourself opportunities to be challenged. 

There will always be Healthy Food, because that’s what I do, share my love of cooking while nurturing others.  




Healthy Transformations

Helping women over 40 create lives of health and vitality through proper nutrition and lifestyle changes

Healthy Discussions