Hands Down the Emotional component of health is one of the easiest imbalances to recognize, but can be the most difficult to change. It directly relates to how we think and process information and emotions that are brought on by our perceptions. This is where the Placebo or Nocebo effect comes into play, and it’s called the study of psychoneuroimmunology. To fully tap into your potential for creating health, joy and serenity, you must harness the power of your thoughts and emotions. You see, it’s your perception of what is stressful, which is the most important factor in determining if a given circumstance contributes to ill health.
William Mundy, MD., describes stress as “anything you wish were different.” That means that though you may not have any power over the stress itself, you always own the power to change your response to the stress…..