Lighten Up Your Life Workshop

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Does mid-winter typically find you feeling depleted, yet looking for inspiration? This is the perfect time to:


This half-day retreat is designed to help you release the past and embrace the spaciousness of being your true, vibrant Self. Through a variety of approaches, you’ll have opportunities to:

  • Embody your vital essence
  • Give yourself permission to be your authentic self
  • Release your past to reclaim your power

We each come into the world as radiant beings. Over the course of our lives we can lose touch with this true nature – but it’s always there, waiting for us. You’ll learn tools for shifting the unconscious agreements you’ve made about who you’re allowed to be so that you can be who you really are. When we are centered in our authentic self, we feel inspired, more energized, and fully alive.

During our time together, you will:

  • Experience a playful approach to reconnecting with yourself and building resilience
  • Learn powerful ways to remove barriers to being your authentic self.
  • Share a healthy, beautifully-crafted meal together (included in the retreat tuition).
  • Engage in a guided exercise for letting go of old burdens and deepening your connection to inner resources.

We’ll create a supportive circle that makes transformation easier.Weaving together guided healing work, practical teachings, and exercises designed to bring new perspective and insights, this half-day retreat will leave you feeling lighter, ready to move forward in your life with greater freedom.

***Register early. Due to the nature of the retreat, enrollment is limited to 12 people. Retreat includes a healthy meal shared in this community of women. We’re happy to send you the retreat address after we receive your paid registration.

Retreat facilitation is a collaboration with:

Debbie Carlson-Gould, Goddess in My Heart

Susan Pullen, True Radiance Healing Arts

Tammy Wilson Smith, Healthy Transformations

Related upcoming events

  • 04/29/19 7:00 am - 04/29/19 8:30 pm

    Thriving Together – Holistic Self Development For Women

    Join us for this nourishing and empowering 5 Part Wellness Discovery Journey for Women!

    THRIVING TOGETHER is a way for us as women to tap into the sacredness of shared experience and growth.

    We are a small group of women meeting each time to

    • CONNECT - with ourselves, with each other, with spirit
    • NURTURE - our bodies, our minds, our souls--in community

    • GROW - learn new skills, practice self care, create new habits, support one another


    Each session we will be focusing on one of the 5 Elements and the Spiritual Wellness Factor that it corresponds to. With that, we will be discovering greater wholeness through the 5 Elements: Earth (Physical) Water (Emotional) Air (Mental) Fire (Soul) & Spirit

    Our Thriving Together comes as we gather each session in the following flow:

    • Physical Movement - Wellness for the Body
    • Mindfulness / Meditation practice - Wellness for the Mind
    • Nourishment /Healthy meal (provided) - Wellness for the Soul
    • Resonance Circle - Wellness for the Emotions

    • Integrating the Sacred - Wellness for the Spirit

    Our time together includes with a healthy and nutritious evening MEAL which will be provided. Gluten free, vegetarian and vegan options will be available.


    Our 5 meetings will be from 5:00pm - 8:30pm on the following MONDAYS and focus on the 5 Elements with their corresponding Spiritual Wellness Factor:

    - Feb 4: Spirit - Connection
    - Feb 25: Air - Self Awareness
    - March 18: Earth - Alignment
    - April 8: Fire - Inner Strength

    - April 29: Water - Flow

    Single Session Registration: $65 (+eventbrite fees)

    Full Series Registration: $325 + and skip the fees! (a $20 savings)

    Program led by Vila Loukas, House of Healing Center of Light and Tammy Wilson Smith, Healthy Transformations

    For more info, contact Tammy at 253-820-3104 or Vila at 206-551-5992
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