Tammy Wilson Smith
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Tammy Wilson Smith
  • My Programs
    • Play with Purpose – Retreats
    • Empowering Adventures
    • Safe & Savory
    • Private Coaching
  • Happenings
  • Recipes
  • Blog
  • About
  • Contact
  • My Progam
    • Safe & Savory
    • Play with Purpose – Retreats
    • Hiking to Happiness without calendar
  • Blog
  • Happenings
  • Recipes
  • About
  • Contact
Happenings
Thriving Together – Holistic Self Development For Women

Thriving Together – Holistic Self Development For Women

Thriving Together – Holistic Self Development For Women Vila Loukas, House of Healing Center of Light Tammy Wilson Smith, Healthy Transformations Join us for this nourishing and empowering 5 Part Wellness Discovery Journey for Women! Click here to register. THRIVING TOGETHER is a way for us as women to tap into the sacredness of shared […]

Lighten Up Your Life

Lighten Up Your Life

Lighten Up Your Life Debbie Carlson-Gould, Goddess in My Heart  Susan Pullen, True Radiance Healing Arts Tammy Wilson Smith, Healthy Transformations This half-day retreat is designed to help you release the past and embrace the spaciousness of being your true, vibrant Self. Through a variety of approaches, you’ll have opportunities to: Embody your vital essence Give yourself permission […]

Community Spotlight! I was featured!

Community Spotlight! I was featured!

Hiking to Happiness Women’s Hikes in the North Cascades Offer Fun, Food & Friendship by Ann Dorn There’s fun and friendship among women afoot in the North Cascades. Tammy Wilson Smith runs Hiking to Happiness, a service of her health coaching practice Healthy Transformations, offering a variety of guided hikes ranging from a half to […]

Safe & Savory – Fun Fitness & Fabulous Food Program

Safe & Savory – Fun Fitness & Fabulous Food Program

A small group of 6 women focusing on a full body workout, followed by the perfect post workout meal. We offer gluten free, dairy free and vegetarian options (vegan upon request).   You get an hour of focused, fun exercise and a nutritious meal following.  Total session 90 min. Showers available, recipes shared, and connection […]

Illuminate Your Gifts – Oct. 21st, 2017

Illuminate Your Gifts – Oct. 21st, 2017

I’m co-hosting a conference for women who are ready to recharge and renew. Come be empowered, encouraged, educated to get your glow on.  Are you suffering from fatigue, frustration and feeling frumpy?  Our speakers will help ignite your brilliance and honor your inner light to support your 5 Foundations. Visit our website, Illuminate Your Gifts, […]

Spring into Feeling Fabulous

Spring into Feeling Fabulous

  Spring into Feeling Fabulous! A 5-Day Whole Foods Detox to Help You Feel Better, Have More Energy – Without Giving Up Real Food! Group program runs May 1st to May 5th, 2017 Are your pants a little tighter these days?  Is your skin acting up?  Do you have less energy than you would like? Do […]

Create your Vision – Conference

Create your Vision – Conference

I’m co-hosting a conference for women who are ready to live in purpose! March 25, 2015  8:00 to 4:00 I would love if you could join me there! Go here for more details: www.createyourvision.com

5 Foundations to a Fantastic Life

5 Foundations to a Fantastic Life

5 Foundations to a Fantastic Life Do you feel your life is stagnant and unfulfilled?  Are you running low on energy? Is something missing?    Do you want to wake up feeling alive and energized?  And go to sleep feeling peaceful and relaxed?   Do you desire more confidence and a clearer path toward your purpose? […]

5 Days to Feeling Fabulous

5 Days to Feeling Fabulous

5 Days to Feeling Fabulous A 5-Day Whole Foods Detox to Help You Feel Better, Have More Energy, and Feel Fabulous! (Without Giving Up Real Food!) Group program runs Jan 23-27, 2017   Most people gain between 5-7 lbs. between Thanksgiving and the New Year…and never lose it again. Over time, that can seriously add […]

Women’s Global Health Summit 2016

Women’s Global Health Summit 2016

Women’s Global Health Summit 2016 How to Transform Your Body, Mind & Life to Wholeness Hosted by Tammy Smith, Integrative Health Coach February 13th-21st | 9:00am PST The 2016 Women’s Global Health Summit arrives just in time for Valentine’s Day to empower women to love themselves, above all else. This is a FREE audio series that […]

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Featured Posts
Why Hiking with Others is the Gateway to Happiness.

Why Hiking with Others is the Gateway to Happiness.

Get Your SASSI On!

Get Your SASSI On!

Empath’s Journey

Empath’s Journey

Is your path a little hazy?

Is your path a little hazy?

Thank You Mom!

Thank You Mom!

Remembering Dad

Remembering Dad

Emotional Aspects of Health

Emotional Aspects of Health

Is STRESS making you a MESS?

Is STRESS making you a MESS?

Breathe For More Ease

Breathe For More Ease

Eat Fat To Get Thin – An Oxymoron?

Eat Fat To Get Thin – An Oxymoron?

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