Hiking to Happiness Women’s Hikes in the North Cascades Offer Fun, Food & Friendship by Ann Dorn There’s fun and friendship among women afoot in the North Cascades. Tammy Wilson Smith runs Hiking to Happiness, a service of her health coaching practice Healthy Transformations, offering a variety of guided hikes ranging from a half to […]

A small group of 6 women focusing on a full body workout, followed by the perfect post workout meal. We offer gluten free, dairy free and vegetarian options (vegan upon request).   You get an hour of focused, fun exercise and a nutritious meal following.  Total session 90 min. Showers available, recipes shared, and connection […]

I’m co-hosting a conference for women who are ready to recharge and renew. Come be empowered, encouraged, educated to get your glow on.  Are you suffering from fatigue, frustration and feeling frumpy?  Our speakers will help ignite your brilliance and honor your inner light to support your 5 Foundations. Visit our website, Illuminate Your Gifts, […]

  Spring into Feeling Fabulous! A 5-Day Whole Foods Detox to Help You Feel Better, Have More Energy – Without Giving Up Real Food! Group program runs May 1st to May 5th, 2017 Are your pants a little tighter these days?  Is your skin acting up?  Do you have less energy than you would like? Do […]

I’m co-hosting a conference for women who are ready to live in purpose! March 25, 2015  8:00 to 4:00 I would love if you could join me there! Go here for more details: www.createyourvision.com

5 Foundations to a Fantastic Life Do you feel your life is stagnant and unfulfilled?  Are you running low on energy? Is something missing?    Do you want to wake up feeling alive and energized?  And go to sleep feeling peaceful and relaxed?   Do you desire more confidence and a clearer path toward your purpose? […]

5 Days to Feeling Fabulous A 5-Day Whole Foods Detox to Help You Feel Better, Have More Energy, and Feel Fabulous! (Without Giving Up Real Food!) Group program runs Jan 23-27, 2017   Most people gain between 5-7 lbs. between Thanksgiving and the New Year…and never lose it again. Over time, that can seriously add […]

Women’s Global Health Summit 2016 How to Transform Your Body, Mind & Life to Wholeness Hosted by Tammy Smith, Integrative Health Coach February 13th-21st | 9:00am PST The 2016 Women’s Global Health Summit arrives just in time for Valentine’s Day to empower women to love themselves, above all else. This is a FREE audio series that […]