Why Hiking with Others is the Gateway to Happiness.
It’s a beautiful sunny Spring afternoon when I meet up with a group of women at St. Edward State Park just outside of Bothell for a mid-day hike. We gather in the parking lot, water bottles filled, walking sticks in hand and anticipation on full throttle. As we introduce ourselves to each other, Tammy Wilson Smith, the ringleader of this gaggle and founder of Healthy Transformations, dons a heavy pack filled with lunch supplies and gives us a brief welcome.
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