All New Safe & Savory Classes!

Learning in a Safe Nurturing Setting

Have you wanted to learn how to meditate?
Maybe learning new yoga stretches?

The sky is the limit.  Let me know what you want to learn or teach others.

Visit our calendar for coming classes!

Here are previous exercise classes offered in my home:

“I found the key at this time in my life is to understand the best exercises for my health after 65.  What Tammy recommends is far different than what I learned in my 30’s.  Tammy is wonderful in her expertise in explaining the best moves and why.”  – Elisa